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At-Home Solutions For Teeth Whitening

At-Home Solutions For Teeth Whitening
Posted on 11/14/2018

At-Home Solutions For Teeth WhiteningWe all want a brighter, whiter smile. Modern teeth whitening treatments make that easier than ever, but if you aren't looking for professional whitening, there are things you can do at home to whiten your teeth and create a more beautiful smile. As your dedicated Johannesburg orthodontist, Choonara Orthodontics is proud to help patients of all ages achieve beautiful smiles through orthodontic treatment, but we want to serve as a resource for every aspect of dental health. If you're looking for easy ways to whiten your smile at home, we can offer a few tips!

Tips for Whitening Your Teeth at Home

Looking for a whiter smile without a trip to the dentist's chair? Have no fear: it can be done. Try these simple tips for a brighter, whiter smile without dental treatment:

  • Oral Hygiene: First things first – there's no better thing for a whiter smile than maintaining a comprehensive, diligent at-home oral hygiene regimen. Brushing twice a day and flossing daily is the best way to prevent stains and discoloration in the first place, keeping your teeth naturally healthy and white.
  • Keep an Eye on Diet: Unsurprisingly, the main source of tooth discoloration is the foods and beverages we consume. Dark foods and drinks like tomato sauce, red wine, and coffee can all stain the teeth, leaving your smile dull and discolored. Limit or avoid deeply-colored foods and drinks like these to prevent stains and keep your smile sparkling white.
  • Fluoride Treatments: Fluoride is one of the most essential minerals for teeth, and doing a fluoride rinse or fluoride treatment is a powerful way to strengthen & whiten your teeth. Make sure you use fluoridated toothpaste and mouthwash, and if you want a more powerful treatment, ask your dentist for a fluoride paste.
  • Oil Pulling: This is an ancient dental practice that helps eliminate bacteria and keep teeth healthy and strong. Simply swish some coconut oil around your mouth for about 2 minutes – the oil's antibacterial properties will cleanse your mouth and keep teeth healthy & white!

Contact Your Johannesburg Orthodontist

We hope these methods help you maintain a bright, white smile at home, and if you're looking to straighten your teeth for a better smile as well, we can help. We've helped countless patients throughout South Africa achieve beautiful new smiles through high-quality braces and Invisalign treatments, and we'd love to do the same for you! Contact us today to learn more about orthodontic treatment and schedule your consultation. We can't wait to hear from you, and in the meantime, we wish you luck in whitening your smile at home!

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